Out on a little run this morning I was pondering on how simple life can be. Yes, of course all of us have worries, issues, problems to a greater or lesser degree. But as with the practice of mindfulness, running a few miles along quiet lanes on a fine morning can reduce the world momentarily to the one you are living in – the buildings, the fields, sky, sun, clouds. Nothing else matters. The past is gone and can’t be changed. The future is uncertain and can be dealt with as and when it comes. You are experiencing and enjoying the now, which is usually, at least, OK.

But the meditative effect of putting one foot in front of the other can also have other, surprising effects. In the past I have suddenly had worrying problems unknot themselves, unbidden, on a long run. I have, now and again, ‘lost’ a mile or so of a run – no recollection of having run the roads which have got me to my present position.

And this morning I thought of a little thing that happened over 50 years ago. It was of no consequence, one of the millions of memories which are generally stored in the dark recesses of one’s brain to stay there, but occasionally to pop to the forefront for no reason. I was still at school and it was the early 1970s. I was in west Cork with a school friend of mine, looking up relatives who were plentiful at that time – aunts, uncles, cousins. We visited a woman whose identity escapes me, but we were aware her daughter (or granddaughter) was celebrating her birthday – maybe her third or fourth. Accordingly we bought a cheap doll, duly arrived at the house, and presented the parcel to the little girl. I don’t think I’ve ever seen wonder on anyone’s face such as that of the little girl as she unwrapped the present and saw the doll. Enraptured, she removed it from the box and clutched it to her chest.

(Not the actual doll)

Then she carefully put the doll back into its box and wrapped it up before walking away, returning to it and reliving the joy of opening the present once more.

That little girl will be in her 50s now. If she has children and maybe grandchildren I don’t think they’d be so easily pleased.