A new course, out and back from Les Quennevais heading away to the north-west of the island and returning by the coastal route. Yes it looked a promising course but the rather nasty final two miles were to come home to roost.

An 8am start, a good innovation which gives clear roads for the first hour at least. After that time the whole of Jersey becomes awash with Sunday drivers going nowhere in particular. About 400 entries including a notable mainland contingent with a lively bunch from Watford Joggers. Conditions splendid as we set off with a lap of the cycle track to spread the field out before we venture out onto the roads.

As for me, I feel in good shape, hoping to get inside 1:55, so averaging kms of 5.30 mins. We take the lanes which snake around the airport’s west runway and dive down the steep escarpment towards St Ouen’s Bay – here I protect my ageing knees and the younger ones fly by me. Down onto Chemin du Moulin which winds northwards through the rather wild landscape of St Ouen.

I’m way inside my target time, running smoothly, exchanging banter with my fellow runners in the mid pack. It’s a feature of the longer races these days that the gals are as plentiful as the guys which adds to the race day experience. It’s odd to recall the times when women were only grudgingly accepted into road racing with some of the guys being affronted if they were “beaten by a girl”. Those “girls” are plenty tough and not afraid to beat anyone.

At five miles, looking good (it wasn’t to last)

So onto darkest L’Etacq, as far from civilised St Helier as is possible, and we turn for home, heading south via the Five Mile Road. There are fewer groups now, most running solo. It is easy to fall into the mindset of accepting everyone else’s pace as fatigue sets in. A few, me included, make little breaks, overtaking other runners, trying to keep the tempo up. As we approach the south end of the Five Mile Road, at La Pulente, my pace is holding up, assisted now by regular intake of fruit pastilles. But I’m flagging and the hard work is only just starting. There’s an off-road section around the Petit Port headland which slows us considerably – it’s rocky and dangerous. Out on to the roads again and then the long, mean climb at Corbière – a lot of walking going on though I manage to run it, though at much the same pace as the walkers 🙂 Finally, on to the Railway Walk which leads to the finish, just over a mile away. But now I’m bushed, I’ve lost all track of time, only aware that my 1:55 has probably gone. As I drag towards the finish, two legendary oldies – Bernie Arthur and Sue Le Ruez – glide by me. Sparked into whatever life I have left, as we hit the cycle track, finish line in sight, I manage to edge by them both again to finish in 1:57.45.

A great morning, well-organised race, excellent company. A tough old race but running is termed an endurance sport for a reason.