Along the springtime lanes with steady pace
The low sun blinds I should have worn a cap
Although I’m feeling good it’s not a race
No plan today and I don’t need a map

They say you’ll hurt your knees but they don’t know
The feeling that you get transcends those fears
The worries, cares and thoughts which bring you low
Recede as a new frame of mind appears

The rhythm of life and rhythm of feet are one
Though legs will burn you’ll get that special feel
You’ll never know until you start to run
The meditative state it will reveal

So grab your shoes and let’s go for a run
No promises but you might find it fun