It’s been a while since I did one of these Smilebox things. There’s nothing quite like heading out into Jersey’s lanes on a summer morning, but before it gets too warm.

Here I manage a gentle 11 miles or so, stopping frequently for a photo op, or a chat with friends. St Ouen is a country parish in the north-west of Jersey. There’s an old joke that you need a passport to cross the parish border. Certainly St Ouen marches to the beat of a slower drum.

So join me for a few minutes on a virtual run.

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