I’ve peppered this post with a selection of Jersey pics taken during 2017. I hope you like them. Hover for caption.
Well the road racing is just about done for another year here in Jersey, C.I. I previewed the year from a personal viewpoint last New Year’s Eve. How has it turned out? Maybe I’ll be generous and give myself 7 out of 10.
I’ve run regularly, both with my social group the Jersey Joggers and solo. And I’ve taken part in most of the races Jersey’s limited running scene has to offer. This mixture of easy jogging and harder work is, I think, the best way when you’re in your 60s. Run hard all the time and injuries will transpire. Jog slowly everywhere and you’ll only ever be any good at…jogging slowly.
So, my first tangible achievement is that I’m on course to complete 1,000 miles for the year, albeit that’s only likely to be reached in the last few days of December. It will be only the fifth time I’ll have reached that goal after 2008, 2009, 2010 and 2015.
So how have I done in the races? 12 months ago I said that I was going to have a crack at challenging my PBs. On that measure, not so good. Appallingly I haven’t broken 25 minutes for 5k all year (my PB remains 22.51). In my defence these 5k club races are held in the evenings and my energy levels are definitely low at that time of day. But that 25min mark is out of step with my other timed distances.
A couple of good 10ks, both under 52mins. A couple of ‘ok’ Half Marathons – just outside two hours though I ought to be nearer 1.55.
In the early part of the year my body let me down badly for six weeks or so. (I’ve encountered similar issues several times over the years and they remain unexplained.) Sadly, my only off-Island race, the Southampton Half-Marathon was one of those bad ones. I just couldn’t get going, my race was going from bad to worse, and I stepped off the course at the four-mile mark. At least it was a nice day for a walk back to town. A few weeks later I struggled to complete the tough 8.1 mile Durrell Challenge. But gradually I snapped out of that bad period.
My break in Cork, Ireland kick-started my running year with some great long morning runs around the Lee estuary area. I really started to enjoy running and racing again. I love race day, being part of the running community. And doing the races is the one occasion where you test your body to its limits.
And the challenge of staying ahead of newer, mostly younger runners, and one or two long-time friendly rivals is a great incentive to stick at it for as long as I can.
And 2018 will see me step into a new age band where I’ll be one of the youngest again! I’m not finished with this malarkey just yet.
equipsblog said:
Congratulations on hanging in there with the running. Getting old sucks, but it is not an excuse to quit. (Am there, trying to do tha–in my case riding an exercise bike and using the machines. Daily goal is 10,000 steps with a 50% success rate..)
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Roy McCarthy said:
Hi and thanks. Old is OK while we’ve still got our health, mobility and marbles. If you’re doing 10k steps in addition to the gym work then that’s plenty. Best wishes.
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Jill Weatherholt said:
I’m happy to hear you’re still trucking,Roy! Great photos!
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Roy McCarthy said:
Thank you Jill, always good to hear from you. Your blog is so popular these days that I can’t get a word in edgeways 🙂 Best wishes for this festive season.
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Jill Weatherholt said:
LOL! There’s always room for you, Roy. Wishing you a happy holiday season. Perhaps you’ll do a video or two in 2018? I sure hope so. 🙂
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Jane Fritz said:
You probably won’t be surprised to hear that I love this post, Roy! It combines so many things that are near and dear to my heart. What a beautiful place to run, it definitely rivals our trails here in New Brunswick. And I love the idea of having an annual running mileage goal; I never thought of that. Congrats on achieving yours. I think I’ll set my first one for 2018: 500 miles. Wrt PBs, have you checked your times with one of the online age-rated race times. We get slower each year, and these age-rated calculators make one feel a lot better (speaking for myself, that is)! Thanks for a great post.
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Roy McCarthy said:
Hi Jane. It’s the sheer variety of terrain here that makes it so good to run in. You can do all sorts in the course of a single run on our 9 x 5 island. Yes the mileage goal is good (though it can sometimes encourage junk miles over quality). I’m not that fussed with the age-rated tables to be honest – I just like to compete with those around me, young or old. Certainly our very popular Saturday Parkruns publish the age-rated results alongside the standard set. Good to hear from you as always Jane.
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Carrie Rubin said:
“This mixture of easy jogging and harder work is, I think, the best way when you’re in your 60s.”—I agree. Mixing things up is the best way to prevent injuries. And congratulations! Your accomplishments are impressive and your gorgeous pics are too!
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Roy McCarthy said:
Thanks Carrie. Without doubt it’s the variety and possibilities of the run that keeps it fresh for me. Yesterday I took a wrong turn and ended up running nine miles instead of six. Amazingly I still do that after 40 years on a small island 🙂 Hope you’re well.
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Carrie Rubin said:
The wrong turn that turned out to be the right turn!
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jennypellett said:
Phew, total admiration, Roy. But I must say, the views around Jersey must be an incentive to get out and run.
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Roy McCarthy said:
Hi Jenny and thanks. Yes the views, the choice of road, trail, beach, cliffpath, park, sand dunes etc. We’re fortunate to live here – not that you’d think so listening to our many moaners. Looking forward to Christmas Day when I go out and I have the island more or less to myself for a couple of hours in the afternoon 🙂
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jennypellett said:
Sounds blissful.
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Browsing the Atlas said:
Roy, you should be celebrating all you’ve achieved! Don’t lose sight of that. It’s great to have stretch goals, but it’s equally important to recognize your accomplishments, if you ask me.
And – you have fantastic scenery while you run. Don’t forget that! 🙂
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Roy McCarthy said:
Hiya Juliann 🙂 Running’s not about achievements for the 99% of us who are plodders. We just love getting out there, but having targets keeps us honest and working hard. Yes, Jersey is a beautiful island and I can’t wait to get out there again with the group in the morning. Maybe you’ll stop by one day and write about us 🙂
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Andrea Stephenson said:
Congratulations on all your running achievements Roy and most importantly, finding the enjoyment all over again 🙂
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Roy McCarthy said:
Thank you Andrea, enjoyment for sure. Achievements I’m not so sure – I’ll leave those to proper runners 🙂
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Didi Smartt said:
Roy, you’re an inspiration to all of us. Keep doing what you’re doing. 🙂
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Roy McCarthy said:
Not sure about that Didi but I’m pleased to have you as a running buddy 🙂
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E R Kendrich said:
It looks like you run in some beautiful locations. I admire your efforts – I love to walk but have never managed to get into running. Being outside is so important though, whether running or walking – I think it keeps us humans sane!
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Roy McCarthy said:
Hello ER 🙂 Yes it’s gorgeous here, though you still need to make a conscious effort to see the beauty and/or interest all around. And I totally agree with the mental benefits of outside exercise, especially with today’s information overload.
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E R Kendrich said:
Yes, we can become complacent about where we live so we must make efforts to notice it. 🙂
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Annika Perry said:
Roy, these are some wonderful places to run and your photos are so picturesque… I fear I’d be distracted! Congratulations on your 1,000 miles – a great achievement. 😀
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Roy McCarthy said:
Thanks Annika – my little group are used to me dropping back to explore some track, or rock, or something that only interests me 🙂
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Mithai Mumblezz said:
Great going Roy! As your readers are pointing out, the scenery is amazing. I had gone out for a walk sometimes back in the evening and I forgot to take my woolen cap, I couldn’t move lol. I had to finish the walk as soon as possible.
Wishing you all the best with your running adventures!☺
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Roy McCarthy said:
Yes we have great variety within a small island Mithai. And yes, clothing to suit the weather dear – I have a variety of woolly hats 🙂
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Mithai Mumblezz said:
I love wooly hats too!☺ Winter’s the only time we get to wear them, so I make sure to use them to the fullest. ☺
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