Back to work at Irishtown with a small group – Kevin, James, Ella, Isabel, Emma, Roisin and new recruit Olivia. Fiachra has stepped up to work with the older group and I think he found a bit of a difference this morning. My 400/800 athlete Viv completed a killer session of 3 x(400/300/200/100) with recoveries of 4, 3, 2 with 10 minutes between sets. A little bit of throwing up involved but that’s not a bad thing.
Now here’s a picture of the great Ronnie Delaney with the youngsters just before Christmas.

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